self care — Your Fill Up Station — Your Well First

Your Well First

self-care designed for self improvement

Posts tagged self care

I’m a health coach and I only work with experts

I’m a health coach and I only work with experts

**Hint: You’re the expert!

Health CoachingCristin ErtelJanuary 19, 2021Health Coaching, washington post, wellness, experts, self care, Health Trends, health care

5 Minutes Just to Breathe

5 Minutes Just to Breathe

Downloadable guided mediation to focus on your breath.

MeditationCristin ErtelApril 9, 2020Meditation, self care, Breathwork

Tips for When You Can’t Get a Massage

Tips for When You Can’t Get a Massage

Self Care You Can Use Right Now

Massage, TipsCristin ErtelMarch 25, 2020Your Well First, LLCmassage therapy, tips, self care, COVID-19

3 Ways to Guarantee You Get a Great Massage

3 Ways to Guarantee You Get a Great Massage

Massage, TipsCristin ErtelMarch 11, 2019Your Well Firstmassage therapy, self care, sports recovery