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Posts tagged massage therapy

What I learned about posture in ballet class

What I learned about posture in ballet class

I had a ballet teacher in college who loved to stomp with her cane and yell every 82 seconds or so…

MassageCristin ErtelMarch 22, 2021posture, massage therapy, health care, pain management, exercise

Tips for When You Can’t Get a Massage

Tips for When You Can’t Get a Massage

Self Care You Can Use Right Now

Massage, TipsCristin ErtelMarch 25, 2020Your Well First, LLCmassage therapy, tips, self care, COVID-19

3 Ways to Guarantee You Get a Great Massage

3 Ways to Guarantee You Get a Great Massage

Massage, TipsCristin ErtelMarch 11, 2019Your Well Firstmassage therapy, self care, sports recovery