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Your Well First

self-care designed for self improvement

Posts in Tips

7 Ways to Personalize Wellness

7 Ways to Personalize Wellness

August is NATIONAL WELLNESS MONTH, so it’s a great time to inventory how you care for yourself.

Health Coaching, TipsCristin ErtelJuly 30, 2020Health Coaching, Health Trends, wellness

Tips for When You Can’t Get a Massage

Tips for When You Can’t Get a Massage

Self Care You Can Use Right Now

Massage, TipsCristin ErtelMarch 25, 2020Your Well First, LLCmassage therapy, tips, self care, COVID-19

3 Ways to Guarantee You Get a Great Massage

3 Ways to Guarantee You Get a Great Massage

Massage, TipsCristin ErtelMarch 11, 2019Your Well Firstmassage therapy, self care, sports recovery